Yoga 101
A Beginners Series
A great way to start or strengthen your yoga practice!
Yoga 101: A Beginner’s Series is taught sequentially to help students build strength and flexibility and create a sense of comfort on the mat and in classes.
Our 4-week series teaches students the fundamentals of yoga and provides a safe and engaging learning environment. Students will learn basic yoga etiquette and breathing techniques, yoga postures with proper alignment, and modification/safety practices that apply to your particular body.
Dates
Sept 10, 2023
10am-12pm
Sept 17, 2023
10am-12pm
Sept 24, 2023
10am-12pm
Oct 1, 2023
10am-12pm
Pricing
Cerus Member
$135
Cerus Non Member
$155