If you’ve followed me on social media or worked out with me or seen me at races, you all know I love a good ol’ fashioned push-your-boundaries, soul crushing physical effort. A leave-it-all-out-there-on-the-field effort where you can barely move afterwards. We call this “going beast mode” and you see every athlete you follow on social
The Forge. A tool used for centuries to create, transform, and improve through intense heat and hard work. To forge is to heat, hammer, and shape into something better and useful. Put another way, to “forge on” means to proceed forward, often in the face of adversity.This mindset represents everything that CerusForge stands for. We
It’s a question I see pop up frequently—and as we have been fortunate enough to continue growing – becomes more persistent from customers, members of the community and even those seeking to invest:“What exactly is Cerus Fitness? Where are you going with this?”“Is it a local OCR company?” Well…sure yeah…that’s a part of us…“So, It’s
When it comes to overall fitness, we want people to have a solid grounding in three main areas: Cardiovascular fitness, strength, and mobility. There are semantics and divisions among these that people will happily debate for entire careers, but generally humans do pretty okay when they run around a little bit, lift heavy things occasionally,
Injured? Do This. If we haven’t been there ourselves, we’ve definitely seen it in action. Months of sweat, work and planning all rendered to dust in an instant. A fall, a mistimed step, an over-extension- all followed by that familiar feeling of terror. The fear isn’t (usually) of the coming physical pain, but of
