What the Ruk?

By |2020-06-05T18:09:16+00:00June 4th, 2020|Uncategorized|

I won’t speak for everyone, but there seems to be quite a few different reasons people decide to start rucking. Some do it to make walking more challenging and a better workout. Some do it for the added challenge. Others do it as part of specific events or programs. For me, it’s a mix of

Why “Beast Mode” Isn’t Your Friend

By |2020-03-13T21:49:21+00:00March 16th, 2020|Blog, Uncategorized|

If you’ve followed me on social media or worked out with me or seen me at races, you all know I love a good ol’ fashioned push-your-boundaries, soul crushing physical effort. A leave-it-all-out-there-on-the-field effort where you can barely move afterwards. We call this “going beast mode” and you see every athlete you follow on social

What is Cerus Fitness?

By |2020-03-13T22:19:48+00:00February 5th, 2020|Uncategorized|

It’s a question I see pop up frequently—and as we have been fortunate enough to continue growing – becomes more persistent from customers, members of the community and even those seeking to invest:“What exactly is Cerus Fitness? Where are you going with this?”“Is it a local OCR company?” Well…sure yeah…that’s a part of us…“So, It’s