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Tropical Protein Shake Recipe

By |2019-04-27T16:40:14+00:00April 15th, 2019|Blog, Diets, Nutrition, Uncategorized, Weight Loss|

This tropical protein shake is easy, healthy, and delicious! Start your morning off right with a protein packed smoothie.  Ingredients 1/2 Cup Frozen Pineapple3 Fresh Strawberries1 Scoop Legion Birthday Cake Whey+ Protein Powder5-6 Ice cubes1/2 Cup Unsweetened Coconut Milk**If using fresh pineapple instead of frozen, add 1/2 cup of ice cubes.  Adjust ice or liquid

Race Write Up for Spartan Super in San Antonio on March 23

By |2019-04-11T20:57:01+00:00April 11th, 2019|Blog, Fitness, motivation, Uncategorized|

by Cerus Pro- Dr. Steve GaborikThis was my first race of the season and my first race as a Cerus Pro. I had nerves, excitement and pretty much everything else Friday night, but was feeling mostly excited the morning of and right before my race. I was pumped to see how I could perform given