Injured? Do This. If we haven’t been there ourselves, we’ve definitely seen it in action. Months of sweat, work and planning all rendered to dust in an instant. A fall, a mistimed step, an over-extension- all followed by that familiar feeling of terror. The fear isn’t (usually) of the coming physical pain, but of
You know it’s bad when the doctor winces. It was 10 PM in a New York City emergency room and a tired doctor asked me, with skepticism in her voice, if I was actually injured and needed care. I mumbled, “I think so,” as I turned to show her the back of my lower
If you love all things cookie dough then you'll love this healthy protein cookie dough recipe. It takes just like the real deal without all the guilt! Please note, the picture of the protein cookie dough above is half recipe. Ingredients 1 Scoop Legion Birthday Cake Whey+ Protein Powder2 Tablespoons natural peanut butter2 Tablespoons Coconut
This tropical protein shake is easy, healthy, and delicious! Start your morning off right with a protein packed smoothie. Ingredients 1/2 Cup Frozen Pineapple3 Fresh Strawberries1 Scoop Legion Birthday Cake Whey+ Protein Powder5-6 Ice cubes1/2 Cup Unsweetened Coconut Milk**If using fresh pineapple instead of frozen, add 1/2 cup of ice cubes. Adjust ice or liquid
by Cerus Pro- Dr. Steve GaborikThis was my first race of the season and my first race as a Cerus Pro. I had nerves, excitement and pretty much everything else Friday night, but was feeling mostly excited the morning of and right before my race. I was pumped to see how I could perform given
